Creatine Monohydrate Apple

Creatine – What Do You Know About It?

Creatine is classified as an amino acid and is found primarily in muscle tissue (around 95%). It exists as phosphocreatine and free creatine, with a combined content of approximately 120 g in an average person. The energy supplied during intense exercise and afterward largely depends on the amount of phosphocreatine stored in muscles. As phosphocreatine reserves become depleted during high-intensity activity, energy availability decreases due to the inability to resynthesize ATP at the rate required to sustain high-intensity exercise. As a result, the ability to maintain maximum effort declines. The availability of phosphocreatine in muscles can significantly affect the amount of energy generated during short bursts of intense activity.

Interesting Fact

A scientific publication from 2007 in The Journal of the International Society of Sports Nutrition reviewed studies on creatine. According to the article, hundreds of studies have been conducted to assess the effectiveness of creatine monohydrate supplementation in improving exercise performance. Nearly 70% of these studies reported a significant improvement in physical performance due to creatine supplementation, with average performance increases typically ranging from 10% to 15%. It was also noted that almost all studies showed that creatine monohydrate supplementation increases body weight by about 1–2 kg in the first week of loading. The authors suggest this may result from enhanced capacity to perform high-intensity exercise through increased phosphocreatine availability and improved ATP synthesis, enabling athletes to train harder and promote greater muscle growth.

If you're looking to begin creatine supplementation, be sure to try 6PAK Nutrition Creatine Monohydrate — available in three delicious flavors and enriched with taurine. Each package contains 83 servings!

6PAK Nutrition Creatine Monohydrate – Support for Your Intense Workouts in the Form of Creatine Monohydrate!

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References:

1. Buford T. W., Kreider R. B., Stout J. R., Greenwood M., Campbell B. et al. International Society of Sports Nutrition position stand: creatine supplementation and exercise. The Journal of the International Society of Sports Nutrition. 2007; 4:6.
2. Kreider R. B., Stout J. R., Greenwood M. Creatine. Sport Wyczynowy. 2003; No. 1–2/457–458, pp. 17–23.
3. Commission Regulation (EU) No 432/2012 of 16 May 2012 establishing a list of permitted health claims made on foods, other than those referring to the reduction of disease risk and to children's development and health.

Directions for use: Mix 1 scoop of powder (6 g) with 150 ml of water. Consume 1 serving daily, preferably 30 minutes before training. The recommended daily portion is 6 g. Do not exceed the recommended daily dose.

Warnings: Do not use if you are allergic to any of the ingredients. This product should not be used as a substitute for a varied diet. This product should not be consumed by pregnant or breastfeeding women or children under the age of 18. A balanced diet and a healthy lifestyle are important.

Best before, batch number: See bottom of packaging.

Storage conditions: Store in a cool, dry place in a tightly closed container, out of reach of small children. Protect from light and moisture. Consume within 3 months after opening.

Manufacturer: TREC NUTRITION Sp. z o.o., ul. inż. J. Śmidowicza 48, 81‒127 Gdynia, POLAND.

Serving size:	6 g
Number of servings per container:	50
Package:	300 g
Net weight:	300 g
Ingredients: Apple flavour: 78% creatine monohydrate, maltodextrin, acidity regulator (malic acid), 5% taurine, flavouring, sweetener (sucralose), colourings (chlorophyll and chlorophyllin copper complexes, carotenoids). Grapefruit flavour: 78% creatine monohydrate, acidity regulator (citric acid), maltodextrin, 5% taurine, flavouring, sweetener (sucralose), beetroot juice powder concentrate. Lemon flavour: 78% creatine monohydrate, maltodextrin, acidity regulator (citric acid), 5% taurine, flavouring, sweetener (sucralose), colouring (carotenoids). Orange flavour: 78% creatine monohydrate, acidity regulator (citric acid), maltodextrin, 5% taurine, flavouring, sweetener (sucralose), colouring (carotenoids). Natural flavour: 94% creatine monohydrate, 6% taurine. May contain: milk, soy, cereals containing gluten, fish, molluscs, and peanuts.

Nutritional value / Nutrition facts
	per 6 g	% NRV*
Creatine monohydrate	4700 mg	–
– of which creatine	4136 mg	–
Taurine	300 mg	–

*NRV – Nutrient Reference Value